Rewire your nervous system from the inside out with small, do-able doses of somatic awareness.

Welcome to week one of Expanding Resilience! 🎉 For the next 5 days, you will receive simple, do-able practices to support your physical & emotional wellbeing. All you need is an open mind, and 20 minutes per day to do the guided practices. Ready to dive in? Click the button below to create your free Podia account & get instant access to the first lesson👇🏻

What if Fulfillment is a learn-able skill? Let’s practice together! In this 2-hour workshop you will receive theoretical framework & somatic guidance to help you discover what satisfaction feels like in your body.

A somatic path to feeling at home inside In this 10-week somatic practice group, you’ll learn to listen to your nervous system, trust your body’s signals, and build a kinder relationship with yourself. What if your body isn’t the problem, but the way through? Enrollment is open for Jan 2026!

A somatic path to feeling at home inside In this 10-week somatic practice group, you’ll learn to listen to your nervous system, trust your body’s signals, and build a kinder relationship with yourself. What if your body isn’t the problem, but the way through? Enrollment is open for Jan 2026!

Healing Trauma Through Embodiment This 8-week somatic healing circle is designed for those who feel disconnected from their bodies, struggle with boundaries, or experience chronic stress and emotional overwhelm. In this course, you’ll learn to build resilience, cultivate self-care, and reconnect with your body as a source of comfort and strength. Online Cohort: Fridays 10am-12pm, Oct 25 - Dec 20 (no class Nov 29)

Healing Trauma Through Embodiment Reconnect with your body, reduce overwhelm, and reclaim your power in this 8-week trauma-informed somatic healing circle. In this course, you'll develop resilience, nurture self-care practices and rediscover your body as a source of comfort, strength, and support. In-Person Cohort: Tuesdays 6:30-8:30 PM PST at the Green Yogi, Oakland (Oct 22 - Dec 17) No class Nov 26

Join this bundle to receive the benefits of attending a month of live classes PLUS lifetime access to a huge library of online resources. Expanding Resilience is my foundational course on nervous system nourishment & includes over 30 pre-recorded lessons that you can watch at your own pace. (Expanding Resilience is valued at $295 - get $95 off when you bundle the two courses!)

THAW: A somatic ritual to cultivate your vitality A 2 hour ritual workshop to clarify your vision and create a healthy momentum of empowered, do-able action towards your most potent desires.

In this free 90 minute workshop, you will learn about the core foundations of self expression from a somatic trauma informed perspective, and how to create more embodied capacity to shine bright & true in the world!