Reclaim Your Body (Berkeley Cohort)

A somatic path to safety, agency, and belonging in your own skin.

In this 10-week, trauma-informed somatic healing circle, you’ll learn how to listen to your nervous system, trust your body’s signals, and build a relationship with yourself that supports you instead of overwhelms you.

• Tuesdays 4:30-6:00 PM PST

• Jan 20 - March 31, 2026 (no class March 3)

• At the Berkeley Yoga Center