- $875 or 5 monthly payments of $175
Reclaim Your Body (Berkeley Cohort)
- Course
- 7 Lessons
A somatic path to safety, agency, and belonging in your own skin.
In this 10-week, trauma-informed somatic healing circle, you’ll learn how to listen to your nervous system, trust your body’s signals, and build a relationship with yourself that supports you instead of overwhelms you.
Tuesdays 4:30-6:00 PM PST
Jan 20 - March 31, 2026 (no class March 3)
At the Berkeley Yoga Center
Contents
✨Week 1: Welcome Home
Arrive, orient, and settle into a supportive space. Meet your cohort, learn what to expect, and take your first gentle steps toward being in your body without pressure. This week builds safety and clarity with a supportive, spacious introduction.
✨Week 2: Resource & Relief
Explore a variety of simple tools that offer your system glimmers of relief right away. Identify what brings your system ease, comfort, and steadiness. Create a resource bank you can return to so you have something reliable to lean on throughout our time together.