🎉 Congratulations!
You have already done the hardest part! You have taken a courageous step in choosing to dedicate your precious time & energy to taking care of yourself- mind, body, soul and nervous system, and I'm celebrating with you already.

Next, Let's get oriented to the structure & flow of this course so that you can know what's coming and set yourself up for success. 

Cheers to your sweet start! 🥂