- $875 or 5 monthly payments of $175
Reclaim Your Body (Online Cohort)
- Course
- 10 Lessons
A somatic path to safety, agency, and belonging in your own skin.
In this 10-week, trauma-informed somatic healing circle, you’ll learn how to listen to your nervous system, trust your body’s signals, and build a relationship with yourself that supports you instead of overwhelms you.
Wednesdays 4:30-6:00 PM PST
Jan 21 - April 1, 2026 (no class March 4)
Live on Zoom (join from anywhere)
Contents
✨ Week 1: Welcome Home
💕
Welcome to Reclaim Your Body!
🌿
Let’s Get Started: Setting Yourself Up for Success
🧘
At-Home Somatic Practices
Class #1 Replay
⭐️ ZOOM LINK⭐️
✨Week 2: Resource & Relief
Explore a variety of simple tools that offer your system glimmers of relief right away. Identify what brings your system ease, comfort, and steadiness. Create a resource bank you can return to so you have something reliable to lean on throughout our time together.
Class #2 Replay
🎧
Audio Practice: The Art of Inner & Outer Resourcing
📔
Journal Practice: The "what's going well" list
🤓
Theme of the Week: Resource & Relief
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Invitation: Create Your Resource Bank